Whether you’re looking to build visible abs or just need to add variety to your core training, kettle bell core workoutak are a great way to get some serious work done. Not only will they challenge your core, but they’ll also help you burn fat and build strength and endurance.

Performing bodyweight core exercises is great for building stability and balance, but using heavy weights can stimulate hypertrophy and increase the amount of muscle you have in your abdomen and lower back. This is especially true when incorporating kettlebells into your core routine.

The Ultimate Kettlebell Core Workout Routine

Standing Kettlebell Press

Stand with feet shoulder-width apart and toes pointed slightly outward. Hold a kettlebell in your right hand and extend that arm overhead. Keeping your fingertips pressed to the sky, shift your hips to the left and bend to the right, reaching your elbow along the inside of your knee as you keep your core braced.

Hinge Sideways

While maintaining a neutral spine, hinge at the hips so that your back goes as low as possible, pain-free. Return to the original position with a controlled 5-7 second descent, allowing the kettlebell to swing to the opposite side of your body.

High Plank With a Kettlebell Pullover

In a high plank, grab the kettlebell with your left hand beneath your torso and move it over to the right side of your body, returning it to its starting position. Complete 8-12 reps, alternating sides.

Straight-Arm Plank With a Kettlebell

Start in a vertical plank, with your core engaged and back straight. Reach your right hand beneath your torso to grip the kettlebell. Then, pull it over to the side of your body with your left arm, tucking in your elbow for safety and keeping it close to your body.