Functional mushroom powder can offer a host of benefits, from boosting your immune system to supporting brain health and energy. But not all mushroom products are created equal – and to maximize their effectiveness, there are a few things you need to look for.

First, make sure your mushrooms are actually extracts and not powders. Mushroom extracts are more potent than powders, containing a higher concentration of the beneficial compounds found in mushrooms. They are usually made primarily from the fruiting body, while powders are typically made of mycelium. The best mushrooms are often combinations of both – mycelium and fruiting bodies — to get the full spectrum of adaptogens and antioxidants found in mushrooms.

Mushroom Magic: Exploring the Diversity of Mushroom Supplements

Next, look for mushroom extracts that are tested for their nutrient density and quality. Make sure that the label or company website shows their testing results, and avoid companies that don’t test or won’t share their results. Also, choose a supplement that has been dual-extracted (with both water and ethanol). This process ensures that you’re getting beta-glucans, which are polar molecules, as well as triterpenoids and other lipid-based nutrients.

Finally, when purchasing mushrooms in capsule or powder form, check for fillers and unnecessary ingredients like starch. You want to look for a supplement that is 100% organic and has no artificial flavors or colors. You should also be able to find out where the mushrooms are sourced and their extraction process on the supplement’s website or label.